The Waynesboro Family YMCA has been a location for the Healthways SilverSneakers® Fitness Program for many years. SilverSneakers® is an innovative health, exercise and wellness program helping older ...

Seniors can benefit from structured exercise programs that combine low-impact cardio and movements that improve balance, strength and endurance. Getty Images You might say my history with physical ...

Tuesday is our first SilverSneakers class. SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are ...

JEROME - Strains of Frank Sinatra poured from the corner of the room, his sultry tones in a rhythm against the voice of the exercise instructor. "OK, let's pour ourselves a drink," said Kristine ...