Join Andi this week in these exercises designed to gently stretch and strengthen the muscles in the upper body, including the shoulders, arms, chest, and back. Begin improving your functional mobility ...
NASHVILLE, Tenn., Oct. 15, 2024 /PRNewswire/ -- SilverSneakers® by Tivity Health®, the nation's leading fitness program for older adults, is the best-known brand in senior fitness and the only brand ...
The YMCA Silver Sneakers holds workouts for seniors twice weekly – Tuesdays and Thursdays from 1-2 p.m. at the Ashland Senior Center. The Classic Silver Sneakers class is a comprehensive workout for ...
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