The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Simple-minded people love activities that allow them to relieve stress and process overwhelming emotions. For these ...

Parents can foster happy, self-reliant children through simple activities like language games, creating home museums, and building bird feeders. Involving kids in daily chores and gardening teaches ...

One of my favorite activities, whether by myself or while leading one of my teams, is to make a gratitude list. After all, research proves that gratitude is a key element of happiness, so what better ...

Spending long hours with children — during school vacations or even a pandemic — can be exhausting. Take away their technology and you’re likely to hear, “There’s n-o-t-h-i-n-g to d-o-o-o-o!” Some of ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

Forbes contributors publish independent expert analyses and insights. Jessica writes about leadership trends and business challenges. Whether you are planning ahead or looking to review a project that ...

For millions of people living with ADHD, the most basic daily activities can feel like climbing Mount Everest. While neurotypical individuals might breeze through tasks like making the bed, washing ...

To evaluate a simple method that uses only a heart rate monitor to predict total energy expenditure (TEE) and physical activity level (PAL) from 24 h heart rate (HR) measurements. The simple method ...