Voluntary simplicity focuses on living with less to achieve a meaningful, less stressful life. Explore its benefits, how it works, and the types available.

Think your genes have the ultimate say in sealing your fate? Think again. While inherited factors can elevate your risk for conditions like type 2 diabetes, heart disease, or dementia, advanced ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Millennials are embracing the trend of slowing down and reconnecting with nature. A lifestyle often associated with simplicity, sustainability, and mindfulness, this shift has given rise to a movement ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...