SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting.

Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

The LiberNovo Omni isn’t a standard office chair. It was built to meet the needs of people who spend long hours working, playing, or creating in front of a screen. Rather than forcing you into a ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...