Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people's heart health at risk. Researchers from the University of College London ...

We work all day and sleep all night—but how often do we stop to consider whether the way we sleep is helping or harming our bodies? Spending long hours sitting down isn’t great for our health; it has ...

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...

Sitting isn’t good for you. That’s abundantly clear from studies linking prolonged sedentary behavior — from working at a desk to Netflix binging on the couch — with a wide range of medical conditions ...

Sitting too much may send you to an early death, likely from chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and more, according to research. Obviously, the solution is to ...

Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people’s heart health at risk. Researchers from the University of College London ...

Building on a body of evidence, a new analysis showed the greatest benefits for weight loss come from moderate-to-vigorous physical activity such as running, brisk walking, cycling, swimming or even ...