For years, we've been told that "sitting is the new smoking." It's a catchy phrase that seems to sum up a very real problem, but it's also a huge oversimplification. If sitting were always the worst ...
The Healthy @Reader's Digest on MSN
Have back pain? This is the best ratio of sitting to standing, says recent research
Sticking to this regular regimen throughout the day might help more than just your back—it could boost focus and reduce stress, too.
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