A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

PITTSBURGH (KDKA) -- Beth Braunsdorf is concerned about her sleep. "When people ask, 'do you wake refreshed in the morning', no, and I never wake up on my own. It is my alarm clock that has to drag me ...

A new study has identified 4 subgroups of patients with arthritis based on their 24-hour activity-sleep profiles, which may allow for tailored interventions to support patients with arthritis. A new ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Please provide your email address to receive an email when new articles are posted on . The study detailed ideal times for kids aged 11 to 12 years to sleep and participate in physical activity in ...