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Better sleep hygiene can improve your mental and physical health—here's how to fix yours

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

'I'm a sleep expert, these 4 tips will help you beat insomnia for good'

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Sleep expert's 4 tips to beat insomnia for good - including one surprising hack

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she said. She went on to explain: "What you actually end up doing is that your ...
AOL

Sleep hygiene: What it is and how to establish a better nighttime routine

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...
Netmums

This bedtime habit claims to help you sleep but does it really work?

Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...

'Good sleep is essential when you’re unwell' — doctors explain how to get more if it, even if you're knocked out by 'super flu'

While you might be tempted to crank up the thermostat before bed, the optimal temperature for sleep is on the cooler side (65 ...

Improve your physical and mental health with these 4 ways to get better sleep

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...