A European clinical trial found that the drug sulthiame significantly reduced breathing interruptions in people with moderate ...

“Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” explains Soomi Lee, associate professor of human development and family ...

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

Millions of people in the U.S. have sleep apnea, most of whom aren’t getting treated for it. But a simple daily pill of an ...

A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...

As many of you know when I work with patients one of the things I try to do is meet them where they are in the process of getting to sleep (or not). That could mean: Working with their doctor to ...

Researchers conduct the first meta-analysis comparing hypnotics in OSA patients, finding most are safe but flagging temazepam ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn ...

If you have insomnia, you may need to answer this question for yourself. A recent paper presented at the Associated of Professional Sleep Societies annual meeting revealed that adults who regularly ...