The University of Alabama at Birmingham

Starting a new workout routine safely

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

I Tried Jennifer Aniston's 10-Minute Arm Workout. These Exercises Had My Upper Body on Fire

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...
fitwirr.com

The Go-To Daily Stretching Routine Pilates Instructors Swear By for Staying Mobile

Improve mobility and reduce pain with simple Pilates routines. Learn five controlled movements to stay flexible at any age.
Kaleido Scope

Starting a new workout routine and knowing when to stop: Tips for safer exercise from UAB providers

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...
North Penn Now

Gym Derby Membership Guide for Better Fitness Choices

Explore Gym Derby options and gym membership Derby tips. Learn how to choose, plan, and stay consistent with the right fitness setup.

5 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 60

A certified strength coach shares 5 chair exercises that restore hip strength after 60. No floor work needed.

Tai chi workouts are everywhere RN, promising to boost calm and clarity – so I tried them

Tap into ancient wisdom for your calmest workout yet.

Is It Actually Better to Run Fast or Slow?

There are unique benefits to each.

Jen Aniston’s Trainer Dani Coleman Shares the Simple Workout Routine That Keeps the Actress Strong at 57 (Exclusive)

As Jennifer Aniston continues to smash stereotypes about what women can look like at any age, her longtime trainer, Dani ...