It's almost New Year's resolution season and that means some folks will be looking to start up some healthier habits. Exercise and eating better often top the resolution list, and when it comes to ...

If the thought of whipping up a smoothie seems like a chore - think again. A morning smoothie will get your day off to a great start and is a simple way to add more fruit and vegetables to your diet - ...

When made with a balance of ingredients, a smoothie can be a very healthy, nutritionally dense meal. The secret is to make sure you add a balance of ingredients in your blender, not all fruits and ...

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