Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Add Yahoo as a preferred source to see more of our stories on Google. Part of maintaining a balanced diet is knowing what to avoid -- and a new study shows that some so-called "healthy" choices could ...

Not all fats need to be avoided when it comes to lowering blood pressure.

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study ...

People who consume a higher intake of fat from plant sources, especially when it comes from grains and vegetable oils, are at lower risk of dying from cardiovascular or other causes than those whose ...

Share on Pinterest A new study links plant fats such as avocados to lower death risk. Bloomberg Creative/Getty Images Plant-based eating patterns have been shown to lower the risk of mortality ...

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

Eating a diet rich in omega-6 polyunsaturated fats - found in foods such as soybean and sunflower oils and nuts - may significantly reduce the risk of developing type 2 diabetes, a study claims. The ...

Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices could be hiding a glut of added sugar and saturated fat. The US government’s ...