Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...
Getting enough of the "sunshine vitamin" can be difficult in cold months.
Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...
We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...
Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...
Verywell Health on MSN
Oranges vs. orange juice: Which is the better source of vitamin C?
Medically reviewed by Allison Herries, RDN Key Takeaways Oranges and orange juice are rich in vitamin C, which is key for supporting the immune system, tissue repair, and other bodily functions.Though ...
Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...
Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.
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