During a speed training session with GOLF Top 100 Teacher Bernie Najar, I got a tip that made adding swing speed easy.

Hitting the ball longer off the tee is something all golfers should strive for. As advanced analytics have illustrated, the more distance you have off the tee, the easier the game becomes. That’s why ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

I’ve been on a mission this winter. The goal? Gain as much clubhead speed as possible. The approach has been multi-faceted. One strategy was getting in the gym more, which has been great not only for ...