This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

FARGO - As the disco ball glitters and videos play on the screen at the front of the room, Imagine Dragon's "Demons" comes on over the speakers, and Ashley Sornsin hops on her stationary bike. "Put on ...

KNOXVILLE, Tenn. (WATE) — If you are looking for a workout that also feels like a party, then spin cycle is for you. The benefits and impact doing an indoor cycling class have are unlike any other.

Six years ago, Elizabeth Anderson was looking for a way to burn some calories, relieve stress and get out of her house for an hour. She was working as an anesthetist at Hartford Hospital and raising ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Staying motivated during a workout can prove to be quite tricky — especially during summer when you could be doing so many other fun things with your free time. But there’s one sure-fire way to keep ...

"I felt like I was dancing," says Kellie James about discovering spinning. "So, that was the first thing that hooked me." ...

Both have pros and cons ...