Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

(BlackFitness101.com) Back pain is one of the most common issues people face, often resulting from a sedentary lifestyle, poor posture, or lack of flexibility. Whether you’re an office worker sitting ...

Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...

View post: The New Apple Watch Series 11 Is in Stores This Week. It Could Be a Game-Changer for Your Health The New Apple Watch Series 11 Is in Stores This Week. It Could Be a Game-Changer for Your ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

A chiropractor and yoga instructor reveals the two worst exercises for back health that you should avoid in your core-focused workouts. That said, Dr. Griffiths points out that traditional core work ...