The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators learn the practice more effectively. The findings indicate that neurofeedback ...

At seven in the morning, a group of stationary cyclists furiously pedal to the uptempo electro-beat of a Britney Spears remix. The song is “Till the World Ends,” an uncanny title given that the ...

Nicholas Vesey, spiritual leader at the Aspen Chapel, will be teaching a Developing Consciousness course at the Aspen Chapel starting Jan. 21 through March 10. The class is based on his book, ...

The Connor Integrative Medicine Network at University Hospitals presents four-week yoga and meditation series, offered at a discounted price for Case Western Reserve University employees. The hatha ...