Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

Unlock the secrets to achieving the yoga flying split pose with this informative and concise guide. You'll learn essential techniques to improve flexibility and balance, allowing you to perform this ...

Another fleet has asked the Federal Motor Carrier Safety Administration for some flexibility in the sleeper berth requirement so that team drivers “will experience better quality rest”—and be more ...

How might truckers get back a measure of flexibility in the hours of service rules, such as that enjoyed by so many owner-operators of past generations? Namely, I'm referring there to the ability to ...

The Federal Motor Carrier Safety Administration’s study on split sleeper berth flexibility for truck operators will likely enter the data collection phase later this year, says Kelly Regal, the agency ...

Mental health is on the minds of many employers in 2022, and perhaps for good reason: more than half of full-time U.S. workers in a January Qualtrics survey said their job was the main source of their ...

Another fleet has asked the Federal Motor Carrier Safety Administration for some flexibility in the sleeper berth requirement so that team drivers “will experience better quality rest”—and be more ...