Now that spring is here, you may have more motivation to get outside and exercise. If you were fairly dormant during the winter, this sudden burst of activity can be hard on your body, and you will be ...

We know it’s good for our bodies and overall health to stay active by engaging in a myriad of physical activities, but the Catch-22 is that these activities can cause wear and tear on our bodies. No ...

Researchers testing the long-held theory that therapeutic massage can speed recovery after a sports injury have found early scientific evidence of the healing effects of massage. The scientists have ...

Read full article: AMBER Alert issued for missing 15-year-old last seen in Pflugerville Sports massage is a specific form of massage designed to help athletes achieve the best possible performance and ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

NEW YORK (Reuters Health) – The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study. “It’s a common belief ...

A team of scientists has challenged the idea that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products. Massage actually impairs ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

BUFFALO, N.Y. – Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by University at Buffalo researchers and published ...