"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.
Hosted on MSN
Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...
Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback