Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms.

Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size When you purchase through links on our site, we may earn an affiliate commission.

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

T he bench press is one of the most popular exercises, but also one that you've got to make sure that you are doing it right because one bad rep could lead to problems in your chest, shoulders ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

The Study The study published in the Journal of Bodywork and Movement Therapies explores the effects of a 10-week bench press resistance training programme on muscle hypertrophy in the muscles ...

Incline Bench Press Muscles Worked Bench presses, straight or inclined, are multi- joint exercises. They work on many joints, and many muscles provide the power needed to lift the weight. Changing ...

Arching your back on the bench press involves significant scapular retraction and an overall arch in your spine from your lower back to your upper back. This form is often used by powerlifters ...