New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.