When you think of starchy foods, you probably think of foods like bread, potatoes, rice, and basically anything that has carbs. (Yum!) Some varieties of these foods may also be good for you in a way ...

You’ve probably heard of the importance of insoluble and soluble fiber and prebiotics (another type of fiber) for gut health. But these fiber varieties have a less well-known cousin: resistant starch.

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

Trying to generate excitement around an ingredient called ‘resistant starch’ in a carb-wary food culture fixated on keto and paleo diets is a tough sell, but a growing body of evidence suggests that ...

Every year someone comes out with a new diet. Maybe you’ve tried the protein-rich Keto diet, maybe you’ve implemented water fasting into your regime, or you’re into calorie counting. Whatever it is, ...

Get inspired by low carb dinners that never leave you hungry. These recipes skip the starch but deliver filling, tasty meals ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

If you love keeping up with the latest <a href="https://www.womenshealthmag.com/food/a25608959/food-trends-2019/" id="09e5582e-cf63-3d2d-a3a5-66e225a7ee3e"> food ...