A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.

If you've been advised to exercise more to lower your blood pressure, you might consider putting on your running shoes or going to the gym; however, Jamie Edwards, an exercise physiology lecturer at ...