If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

A study published in The Lancet highlights the connection between walking and reducing a variety of health and mortality risks. playb via Getty Images Walking 10,000 steps per day has become a popular ...

You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects last? And, most important this time of year when ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...