TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

Well, I had a baby, and I was looking to lose my baby weight. So, I got a trainer, and my trainer was an Xtreme Hip Hop instructor. I just kind of fell in love with the platform. I started following ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Xtreme Hip Hop Instructor Brittany Jenkins, A.K.A. Brit The Boss, is using her love for fitness to bring awareness about autism. Jenkins chats with WJBF about her event, Let’s Step It Out For Autism, ...