I often deal with stiffness in my upper body. And if there's one area that tends to be particularly tight and achy, which I suspect might be the case for many people, it's my back. I work a desk job, ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

For most people, the term stiffness has negative connotations. When you wake up in the morning complaining of a stiff back, the remedy might include taking a hot shower, doing some yoga, swallowing ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.