Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...

Winfrey has openly discussed her weight-loss journey and the use of prescription GLP-1 medications in recent years.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?