Here’s a new idea so simple and efficient you wonder why it hasn’t been around for years: Take rubber stretch cords, attach them to a strong, lightweight base on which you can sit, stand or lie -- and ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

There’s a million ways to get fit without joining a gym. And with lots of innovative space-saving fitness devices hitting the market every year, there’s no need to turn your entire living room into ...