This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Jasmine Simpkins takes us on a journey that ...

Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person should stretch so that they can have mobility during, and doing, their ...

Over the past few years, there’s been a rise in assisted stretching studios — aka places where a trained professional folds and lengthens your body for recovery. The idea is that instead of doing ...

SAN ANTONIO — The coronavirus has forced many of us to work out at home. But a new type of exercise philosophy is thriving in San Antonio by promising a cool, safe environment—and results. It's called ...