Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before a workout or when muscles feel painfully tight. But as we age, those rare stretching sessions ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...