Is stretching really good for sciatica? Brad and Mike break down the myth, explain what’s actually happening with your discs ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

Shakopee resident Alyssa Diioia always lived an active lifestyle before suffering a bulging disc in her back years ago. Diioia, a former college soccer player and CrossFit competitor and coach, said ...

Four out of five people will experience a debilitating back pain episode at one point during their lives. Sometimes this looks like severe back pain that lasts a few days and eventually goes away on ...

Prolonging the pain will only make it worse.”  So, anyone seeking sciatica stretches and exercises should be certain they’ve ...

Lower back pain when sitting is common, as this position puts more pressure on your spine than standing up or lying down. Lower back pain when sitting can also be exacerbated by poor posture, sciatica ...

If you’ve ever been told you have a herniated disc and that your next step might be a cortisone shot - you’re not alone. It’s one of the most common treatment paths people take after a disc problem ...