Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

We’ve all been told to “stay motivated” when chasing our goals, as if success were a matter of enthusiasm alone. Yet science has been quietly rewriting that story. From behavioural psychology to ...

My daughter shared your column with me this morning. The letter from the “Anonymous” husband of an alcoholic touched my daughter deeply, and it made me cry pretty hard. My daughter drank near-lethal ...

Firehouses are microcosms of society: diverse groups of people from different backgrounds come together under one roof with a shared mission to protect and serve their communities. The fire service is ...

In the journey toward achievement, motivation may come and go, but willpower remains a constant driving force. It is the resilience to navigate through difficulties, make sacrifices, and adhere to a ...

Building a great, sustainable business takes time — sometimes even years. These long timelines can be demotivating, but there are ways to maintain motivation and momentum for the long haul. Building a ...

When things go haywire and life takes a scary, irritating, messy turn – how do you talk about it? What tale do you tell your friends (and yourself) about why the marriage is ending? How do you ...

January 2025 shook the AI landscape. The seemingly unstoppable OpenAI and the powerful American tech giants were shocked by what we can certainly call an underdog in the area of large language models ...

Research reveals that your likelihood of finding love depends largely on your reasons for searching for it in the first place. Here’s why. Romantic relationships are viewed almost universally as one ...

As we get into the last few weeks of the semester, it can feel like we’ve hit a motivation slump. How would you rate your motivation, on a 1-10? No matter where you’d rate your current motivation ...