Genetic study reveals that people who have elevated blood glucose two hours after eating face significantly higher ...

A peanut butter and jelly sandwich might feel like the perfect comfort meal—but depending on how you make it, it can cause a ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Add Yahoo as a preferred source to see more of our stories on Google. Do you feel like you're on an energy roller coaster? A quick burst after a sugary snack, followed by an inevitable plummet into a ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Bagels are packed with simple carbs, which can cause a ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...