This time of year is frequently called the winter doldrums or the winter blues, and more recently “seasonal affective disorder” (SAD). The happy holidays are past, but warm weather and springtime seem ...

With spring in the air and summer on the horizon, there’s no excuse to spend the entire day inside. Fresh air and sunshine have numerous health benefits for us all. Studies have shown they can improve ...

Summer is here, which means more opportunities to get out into the sunshine. News 9 health coach Dottie Small joined News 9 at 9 and said sunshine can positively impact your physical and mental health ...