Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...