NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher Training Program in the U.S. for 2025, celebrating its commitment to providing ...

Forbes contributors publish independent expert analyses and insights. I lead Forté, a nonprofit empowering women to lead. I love a good yoga class complete with a long savasana, and my stretchy ...

Add Yahoo as a preferred source to see more of our stories on Google. Brenda is a New York City-based pilates instructor and part-time student who managers to fit a bunch of activity into her morning ...

I bought into the fad eight months ago—and I feel stronger than ever.

Expect perks like improved mobility, posture, and even muscle mass.

Joseph Pilates, the creator of this system of movement, firmly believed that you are only as old as your spine. Therefore, the secret to youth is a supple, flexible spine supported by a strong core.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...