Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at a piece of art. This one, a painting by Elisheva Biernoff of a found photograph, is called “Advent.” It ...
Salmon is a nutritious, quick-cooking meal. This 10-minute technique makes it even simpler, with virtually no cleanup ...
Ina Garten is known for making fancy French and Italian meals more simple and approachable, but did you know that some of her ...
Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like yoga or Tai Chi. That’s why you’ll hear trainers use phrases like ...
We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to ...