Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

A doctor who is also a "world-renowned" scientist has shared four simple rules which could help fight cancer in the future - ...

‘Intermittent fasting’ has become extremely popular in recent months, with celebrities and public figures like Coldplay’s Chris Martin and Prime Minister Rishi Sunak talking about the health benefits ...

From Marmite to Tabasco: the everyday foods Tim Spector says can improve gut health - Our cupboards are full of ferments hiding in plain sight according to gut health guru Tim Spector. Here, he tells ...

When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...

When it comes to advice on all things gut microbiome related there’s probably no better person to ask than Professor Tim ...

Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in personal well-being. At 67, he defies conventional aging narratives, reporting ...