Q: What makes tire workouts so effective? I did a tire workout last week and it nearly beat me, but other than just exhausting me, how is flipping or rolling a tire going to help me in football? A: It ...

COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! In this week’s Workout Wednesday, trainers at Wright Way Fitness LLC of Columbus, helped us with our fitness goals ...

Greensboro, N.C. -- You know losing weight is not easy. You know it's going to be a commitment. But all it takes is one honest look in the mirror for you to start attacking your goals and make a ...

Duration/sets: 2-minute rounds with 30-second break/3 sets Stand with your feet shoulder width apart. Place your hands under the tire. Bend at your knees and lift the tire up and flip it repeatedly, ...

The summer games may be over but the grind doesn’t stop for retired Olympic Skier and ultimate Instagram fitness #goals setter Lindsey Vonn. Lindsey, 36, flexes both her muscles and her athleticism as ...

As president of Oberlin College in Ohio, Carmen Twillie Ambar has hosted boot camps for students, challenged them to a tire-flip competition and occasionally joins the football team for workouts. Ms.

LSU offensive lineman Ed Ingram went to work in the offseason as the offensive line looked to rebound from a tough 2020 campaign. Check out the work in the LSU Indoor Practice Facility going on this ...

The Big Tire Bootcamp is expanding, and head trainer and owner Alim Shabazz is welcoming more people to work out. John Veneri of Living808 went out to Ewa to see how the fitness trainer continues to ...