A man who overcame an addiction to alcohol that spanned two decades said "walking was a great tool" when he initially took strides to become sober. Jimmy Thistle, who is now a Peer Mentor at Motiv8 ...

I've been sober for seven years, and I created a sobriety tool kit to help me over the years. Knowing your triggers and how to stay centered is key, so is having people to keep you accountable. Here's ...