If you've been hunting for a new mattress, odds are you've come across brands bragging about how their beds offer plenty of pressure point relief. But what exactly are pressure points, and why is it ...

The best teas for sleep can improve your bedtime routine and help you snooze soundly. But which ones really are effective? We spoke with doctors and tested teas to find out.

There’s nothing worse than a bad night’s sleep. You toss and turn, wake up groggy, and spend the rest of the day in a fog, ...

Shelby Harris, clinical sleep physiologist and author of “A Woman’s Guide to Overcoming Insomnia,” joins TODAY’s Jenna Bush Hager and guest co-host Tyra Banks to share easy steps to help you get ...