Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want some new outfits to wear to the gym, you can get everything you ...

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...