Runners are a strange breed. They won't shy away from optimising their kit, even if it means buying multiple pairs of socks just because one offers more ankle support on race days while the other is ...

These are the unwritten rules of the trail – written, which is illegal, so don't tell anyone please ...

Hours into a trail run, the temperature suddenly drops 10 degrees and the windchill makes it feel another 5 degrees colder. You have a jacket on, but its mesh panels let those gusts go right through ...

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...

JONESBORO, Ark. (KAIT) - The Jonesboro D.A.R.E Program held its seventh annual Dare 2 Tread the Trails event on Saturday, Oct. 12 at Craighead Forest Park. Runners were up early and ready to go. There ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

Running on secluded wooded paths and dirt roads can be safer and more comfortable in shoes designed to tackle natural terrain, according to our experts. Rooted forest paths might make you think of ...