We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But doing random workouts you see on TikTok or Instagram isn't necessarily the most efficient way to ...

Our Sub-3:45 marathon plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. 3-4 runs per week Our Sub-3:45 ...

Sure, running on a treadmill doesn’t have quite the same perks as running outdoors. But it’s a pretty solid option when the weather turns cold and conditions become unpredictable. Plus, taking your ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Over the weekend, University of Florida head coach Anthony Nesty gave presentations to fellow coaches at the 42nd Annual Central States Clinic in Chicago. In his talk, Nesty outlined his training ...