Jun. 11—GLOUCESTER — The first class of "recovery warriors" of the Gloucester police Community Impact Unit's Teach to Reach Academy earned their certificates last week. "Teach to Reach," which trains ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily stressors. Experiencing optimal performance is definitely a "flow state" when ...

ATLANTA — Loren Landow minded Notre Dame’s defensive linemen on Saturday morning during media day, a rite of passage before the title game on Monday night. The circus of cameras turned the football ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Extra funding has been made available to help clear the backlog in training opportunities for postgraduate doctors created by the COVID-19 pandemic. Health Education England (HEE) said that a further ...

Covid-19 infection affects each person differently, and the recovery journey is no different. Although you may want to hit the ground running following infection, it is important to listen and adapt ...