When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

You've heard by now that deadlifts are one of those foundational total-body exercises that have major payoffs in any workout routine. But there's more to the move ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

It’s hexagonal. It’s almost too clunky to pull out of the bar holder in the gym. And it has a huge space in between which most people don’t know what to do with. Imagine standing inside a piece of gym ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Sure, the barbell gets a lot of praise for its strength-boosting benefits, but in some scenarios, it’s not the right tool for the job. Especially for those new to barbell exercises like deadlifts and ...