Mens Fitness on MSN

Strength and Conditioning Coach: I'm Begging Guys to Stop Doing This 'Garbage' Shoulder Exercise

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally rotating the arm up beyond shoulder level. Think: Keep the elbows low and ...
Mens Fitness on MSN

I'm a Trainer. These Are the Only Exercises That Matter for Men Over 40

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring your elbows out, squeezing your upper back and shoulders at the end. Related: ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep

Fitness coach Jeff Cavaliere broke down two exercises you need to build bigger legs with an impressive and full quad sweep.
Fitness Volt

Jeff Cavaliere Shares The Only 2 Exercises You Need for Chiseled Abs

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...