Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

You might be sheltered from the elements, but is treadmill running easier than running outside? These cardio machines have been a staple in many runners' routines for decades, and for good reason. The ...

When you decide to start running for fitness and exercise, you can lace up your running shoes and head outdoors to the nearest trail or jump on your treadmill and start working out indoors. Using an ...

There’s nothing like lacing up your sneakers and heading out for an invigorating run. This popular form of cardio gets your entire body moving, boosts those feel-good endorphins, and revs up the ...

For those just about to start their running journey, whether to start on a treadmill or go straight outdoors is hotly debated. On Reddit, the discussion in running communities focuses on the pros and ...

Running is a sport with millions of passionate, knowledgeable enthusiasts. One major question elicits many different opinions among runners: Which is better, running on a treadmill or running outside?

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...

Running offers health benefits like lower blood pressure, lower blood sugar and cholesterol, lower risk of anxiety and depression, and greater endurance. You can run to hit a personal record, train ...

Commentary: A treadmill always felt a hamster wheel -- a lot of work, but not very fun. It took iFIT's guided workouts to change my mind. Kent was a senior managing editor at CNET News. A veteran of ...

We break down the facts on running on the treadmill vs running outside. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While running is a great ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...